breakfast bowl

Healthy Breakfast Bowl

This week I want to share a delicious breakfast recipe with you: A healthy breakfast bowl 🙂 ! It’s one of the most easy recipes there is. I make it all the time because the taste is great, it’s an eye catcher and very quick to make. I used my granola recipe to make this […]

homemade granola

Homemade Granola

Homemade granola so much healthier than the store bought granola’s and cornflakes 🙂 The best part of making your granola yourself is that you can choose which ingredients you put in. So if you don’t like raisins, just don’t put them in your granola! I also like my granola extra crunchy so I put it […]

peanut butter banana

Banana Peanut Butter Boats

Are you looking for an easy and delicious snack? Than I’ve got the perfect recipe for you: banana peanut butter boats :-). This banana and nut butter combination is totally guilt-free. It’s the perfect pre-workout snack. The banana gives you quick carbs which you’ll need for energy for your workout. The peanut butter gives you protein […]

detox smoothie

Green Detox Smoothie

I don’t think there is a better way to get in your greens, than with a smoothie! 🙂 This green detox smoothie is made with only 5 ingredients! And it’s ready in less then 5 minutes.. So now you definitely don’t have an excuse anymore to not eat those vegetables!! So it’s easy, quick and […]

pina colada smoothie

Pina Colada Smoothie

‘If you like Piña Coladas, getting caught in the rain, if you’re not into yoga, if you have half a brain, if you like making love at midnight in the dunes on the cape. I’m the love that you’ve looked for write to me and escape’. Ah this song from Jimmy Buffet gives me that […]

vanilla chiapudding

Vanilla Chiapudding

Chia seeds are one of the new so called SUPERFOODS in the health industry. But what is so amazing about them? Chia seeds were originally grown in Mexico. In the Mayan language ‘Chia’ means strength. The Aztec warriors ate 1 spoon of chia right before a battle. They believed it would give them high energy […]